Successfully Manage Stress and Build Resilience (online course)

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£149.-

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Course Content

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Introduction

Introduction to this course 6 Topics

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Lesson Content

0% Complete 0/6 Steps

Welcome

Introduction to the course

How to reach our experts

Stress survey

Literature recommendations stress introduction

Complete workbook (to download)

Stress basics

Understanding and recognizing stress 6 Topics | 1 Quiz

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Lesson Content

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Introduction to understanding stress

Understanding and recognizing stress

Assignment understanding stress

Handout understanding stress

Literature recommendations to understanding stress

Stress strategies

Quiz: Understanding and recognizing stress

Differentiating stress phases 6 Topics | 1 Quiz

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Lesson Content

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Introduction to stress phases

Stress phases

Stress phases – practical tips

Assignment stress phases

Handout stress phases

Literature recommendations stress phases

Quiz – Stress phases

Stressors

Recognizing stressors 5 Topics | 1 Quiz

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Lesson Content

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Introduction to recognizing stressors

Recognizing stressors

Assignment recognizing stressors

Handout: Stress diary

Literature recommendations recognizing stressors

Quiz – Stressors

Reducing stressors 6 Topics | 1 Quiz

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Introduction to reducing stressors

Reducing stressors

Reducing stressors – practical tips

Handout reducing stressors

Assignment reducing stressors

Literature recommendations reducing stressors

Quiz – Reducing Stressors

Stress management

How we evaluate and manage stress 6 Topics | 1 Quiz

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Introduction to stress appraisal

The Transactional Stress Model

Illustration: Transactional Stress Model

Assignment stress appraisal

Handout stress appraisal

Literature recommendations stress appraisal

Quiz – Stress appraisal

Changing dysfunctional beliefs 5 Topics | 1 Quiz

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Introduction to dysfunctional beliefs

Dysfunctional beliefs

Assignment dysfunctional beliefs

Handout dysfunctional beliefs

Literature recommendations dysfunctional beliefs

Quiz – dysfunctional beliefs

Positive focus and inner place of peace 6 Topics | 1 Quiz

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Introduction to stress management techniques

Positive focus and inner place of peace

Assignment positive focus

Exercise inner place of peace

Handout positive focus

Literature recommendations positive focus

Quiz – Stress management

Recovery and Resilience

Recovery and Resilience 5 Topics | 1 Quiz

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Introduction to recovery and resilience

Recovery and resilience

Assignment recovery and resilience

Handout recovery and resilience

Literature recommendations recovery and resilience

Quiz – Recovery

Progressive Muscle Relaxation 6 Topics | 1 Quiz

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Lesson Content

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Introduction to Progressive Muscle Relaxation

Progressive Muscle Relaxation

Exercise Progressive Muscle Relaxation

Assignment Progressive Muscle Relaxation

Handout Progressive Muscle Relaxation

Literature recommendations Progressive Muscle Relaxation

Quiz – Progressive Muscle Relaxation

Mindfulness 9 Topics | 1 Quiz

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Lesson Content

0% Complete 0/9 Steps

Introduction to Mindfulness

Mindfulness

Exercise Mindfulness

Handout Mindfulness

Assignment Mindfulness

Thank you and Evaluation

Evaluation of your Resilience

Literature recommendations Mindfulness

All the best and how to get your certificate of participation

Quiz – Mindfulness