Literature recommendations recovery and resilience

De Cabo, R., & Mattson, M. P. (2019). Effects of Intermittent Fasting on Health, Aging, and Disease. The New England Journal of Medicine, 381(26), 2541-2551. Di Francesco, A., Di Germanio, C., Bernier, M., & De Cabo, R. (2018). A time to fast. Science, 362(6416), 770-775. Lopresti, A. L., Hood, S. D., & Drummond, P. D. … Read more

Literature recommendations positive focus

Dweck, Carol S. (2007). Mindset: The New Psychology of Success. Ballantine Books https://en.wikipedia.org/wiki/Positive_mental_attitude Strack, F., Martin, L. L., & Stepper, S. (1988). Inhibiting and Facilitating Conditions of the Human Smile: A Nonobtrusive Test of the Facial Feedback Hypothesis. Journal of Personality and Social Psychology, 54(5), 768–777

Literature recommendations dysfunctional beliefs

Watzlawick, P. (1983) The situation is hopeless, but not serious (The pursuit of unhappiness). WW Norton, New York. Festinger, L. (2012, engl. Original 1957). Theorie der Kognitiven Dissonanz. (M. Irle, Ed.) (2nd ed.). Hogrefe AG. Nils Greve: Reframing. In: Techniken der Psychotherapie. Ein methodenübergreifendes Kompendium. Stuttgart 2013, S. 101 ff.

Literature recommendations stress appraisal

Deneke, F. W.  (2001). Psychische Struktur und Gehirn: Die Gestaltung subjektiver Wirklichkeiten“  S. 106f. Hamburg, Schattauer Verlag. Lazarus, R. (1991).  Emotion and Adaptation. Oxford University Press, New York, NY. Lazarus, R. (1999). Stress and Emotion. A new Synthesis. Free Association Books, London. Lyons, R.: (2004) Zukünftige Herausforderungen für Theorie und Praxis von gemeinsamer Stressbewältigung. In: Petra Buchwald, Christine Schwarzer, … Read more

Literature recommendations reducing stressors

Burnett, B. & Evans. D. (2006). Designing Your Life: How to Build a Well-Lived, Joyful Life. Knopf Verlag. Burnett, Bill: TEDxStanford “Designing Your Life” on Youtube here: https://www.youtube.com/watch?v=SemHh0n19LA Covey, S. (1989). The Seven Habits of Highly Effective People, Simon & Schuster, UK

Literature recommendations recognizing stressors

Almeida, D. M. (2005). Resilience and vulnerability to daily stressors assessed via diary methods. Current Directions in Psychological Science, 14(2), 64–68.  Holmes TH, Rahe RH: The Social Readjustment Rating Scale. In: Journal of Psychosomatic Research. Vol. 11, Nr. 2, 1967, S. 213–218 Mezo, P. G., & Baker, R. M. (2012). The moderating effects of stress … Read more

Literature recommendations stress phases

Lazarus, R. (1991). Emotion and Adaptation. Oxford University Press, New York, NY. Foley, P., & Kirschbaum, C. (2010). Human hypothalamus-pituitary-adrenal axis responses to acute psychosocial stress in laboratory settings. Neuroscience and Biobehavioral Reviews, 35, 91–96. Engert, V; Fries, E.; Hellhammer, H. (2004) Stress und Stresserleben: Psychobiologische Perspektive in Becker, Reinhold (Hrsg.) Gefühl und Gefühlsausdruck, Thieme Verlagsgruppe,Stuttgart

Literature recommendations to understanding stress

Congleton, C., Hölzel, B. K., & Lazar, S. W. (2015). Change Your Brain. Harvard Business Review, 10–12.Csikszentmihalyi, M. (1999). If we are so rich, why aren’t we happy? American Psychologist, 54(10), 821–827. https://doi.org/10.1037/0003-066X.54.10.821 Rothlin, P., & Werder, P. (2007). Diagnose Boreout. Heidelberg: Redline Wirtschaft. Seyle, H. (1936). A Syndrome produced by Diverse Nocuous Agents. Nature, … Read more

Literature recommendations stress introduction

DAK Psychoreport (2019): Entwicklung der psychischen Erkrankungen im Job Langzeitanalyse: 1997 -2018. Retrieved from https://www.dak.de/dak/bundesthemen/dak-psychoreport-2019-dreimal-mehr-fehltage-als-1997-2125486.html  https://www.mentalhealth.org.uk/statistics/mental-health-statistics-stress https://news.gallup.com/poll/249098/americans-stress-worry-anger-intensified-2018.aspx TK-Stressstudie. (2016). Entspann dich, Deutschland. Retrieved from https://www.tk.de/resource/blob/2026630/9154e4c71766c410dc859916aa798217/tk-stressstudie-2016-data.pdf