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Course Content
Introduction
Introduction to this course
6 Topics
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Stress Basics
Understanding and recognizing stress
6 Topics
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1 Quiz
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Differentiating stress phases
6 Topics
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1 Quiz
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Stressors
Recognizing stressors
5 Topics
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1 Quiz
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Reducing stressors
6 Topics
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1 Quiz
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Stress management
How we evaluate and manage stress
6 Topics
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1 Quiz
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Changing dysfunctional beliefs
5 Topics
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1 Quiz
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Positive focus and inner place of peace
6 Topics
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1 Quiz
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Recovery and Resilience
Recovery and Resilience
5 Topics
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1 Quiz
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Progressive Muscle Relaxation
6 Topics
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1 Quiz
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Mindfulness
8 Topics
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1 Quiz
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