Successfully Manage Stress & Build Resilience

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Course Content

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Introduction

Introduction to this course 6 Topics

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Lesson Content

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Introduction to the course

How to reach our experts

Literature recommendations stress introduction

Complete workbook (to download)

Stress Basics

Understanding and recognizing stress 6 Topics | 1 Quiz

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Introduction to understanding stress

Understanding and recognizing stress

Stress strategies

Handout understanding stress

Assignment understanding stress

Literature recommendations to understanding stress

Quiz: Understanding and recognizing stress

Differentiating stress phases 6 Topics | 1 Quiz

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Introduction to stress phases

Stress phases – practical tips

Assignment stress phases

Handout stress phases

Literature recommendations stress phases

Quiz – Stress phases

Stressors

Recognizing stressors 5 Topics | 1 Quiz

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Introduction to recognizing stressors

Recognizing stressors

Handout: Stress diary

Assignment recognizing stressors

Literature recommendations recognizing stressors

Quiz – Stressors

Reducing stressors 6 Topics | 1 Quiz

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Introduction to reducing stressors

Reducing stressors

Reducing stressors – practical tips

Handout reducing stressors

Assignment reducing stressors

Literature recommendations reducing stressors

Quiz – Reducing Stressors

Stress management

How we evaluate and manage stress 6 Topics | 1 Quiz

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Introduction to stress appraisal

The Transactional Stress Model

Illustration: Transactional Stress Model

Assignment stress appraisal

Handout stress appraisal

Literature recommendations stress appraisal

Quiz – Stress appraisal

Changing dysfunctional beliefs 5 Topics | 1 Quiz

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Introduction to dysfunctional beliefs

Dysfunctional beliefs

Assignment dysfunctional beliefs

Handout dysfunctional beliefs

Literature recommendations dysfunctional beliefs

Quiz – dysfunctional beliefs

Positive focus and inner place of peace 6 Topics | 1 Quiz

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Introduction to stress management techniques

Positive focus and inner place of peace

Assignment positive focus

Exercise inner place of peace

Handout positive focus

Literature recommendations positive focus

Quiz – Stress management

Recovery and Resilience

Recovery and Resilience 5 Topics | 1 Quiz

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Introduction to recovery and resilience

Recovery and resilience

Assignment recovery and resilience

Handout recovery and resilience

Literature recommendations recovery and resilience

Quiz – Recovery

Progressive Muscle Relaxation 6 Topics | 1 Quiz

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Introduction to Progressive Muscle Relaxation

Progressive Muscle Relaxation

Exercise Progressive Muscle Relaxation

Assignment Progressive Muscle Relaxation

Handout Progressive Muscle Relaxation

Literature recommendations Progressive Muscle Relaxation

Quiz – Progressive Muscle Relaxation

Mindfulness 8 Topics | 1 Quiz

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Lesson Content

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Introduction to Mindfulness

Exercise Mindfulness

Handout Mindfulness

Assignment Mindfulness

Thank you and Evaluation

Evaluation of your Resilience

Literature recommendations Mindfulness

Quiz – Mindfulness