Dear OMMAX team,
please find below a few more details to your resilience training.
Live sessions:
- Kick-off as pdf dokument.
- Stress Patterns as pdf document.
- Transfer Workshop as pdf document.
- Wrap-up as pdf document.
Buddy check-ins (with templates as applicable)
- Stress diary (template link)
- Stress amplifiers exercise (online assessment link) – or if you prefer old school we also have a print-out version (template link)
- Training functional assupmtions
- Regeneration and resilience (template link)
- Newly found routines
And here you can find the ‘Resilience Reference Card’ to download
If you have any questions, you can reach us easiest via email to academy@zentor.de
Good luck for the training and all the best,
Your zentor Team
