Stress Amplifiers

I prefer to do everything by myself. *

I can’t keep it up. *

It’s horrible if things don’t go the way I want or planned them. *

I will fail. *

I’ll never be able to do it. *

It’s not acceptable if I don’t get a job done or meet a deadline. *

I just can’t take this pressure (anxiety, pain, etc.). *

I always have to be there for the company. *

Problems and difficulties are just terrible. *

It is important that I have everything under control. *

Ich will die anderen nicht enttäuschen. *

There is nothing worse than making mistakes. *

I have to be 100% reliable. *

It’s terrible when others are mad at me. *

Strong people don’t need help. *

I want to get along with everyone. *

It’s terrible when others criticize me. *

If I rely on others, I’ll be lost. *

It’s important that everyone likes me. *

When I make decisions, I have to be 100% sure. *

I have to constantly think about what could happen. *

It won’t work without me. *

I always have to do everything right. *

It’s terrible to depend on others. *

It’s horrible if I don’t know what’s coming. *