Exercise: Collect your moments of happiness and unhappiness

Collect your individual moments of happiness (and, while you’re at it, also your moments of unhappiness, which we’ll get to at a later stage) over the course of at least one week to increase your awareness for your everyday life experiences.  A good routine would e.g. be to briefly remember every evening what went particularly … Read more

Exercise: Goal setting for this course

When searching for purpose, we recommend spending some time at the beginning of your ‘journey’, to clarify for yourself which aspects of your life you’d like to focus on, which hurdles to expect and how to orient yourself along the way. Please reflect on your objectives, hurdles and orientation for this course and write down … Read more

Complete workbook (to download)

Here you can find the complete participant’s workbook in one .pdf file to download and print. Please click on the “Materials” tab above to access the download link to the workbook.  In each individual lesson, we will also provide you (again) the required handouts for each task or lesson to download.

Handout Mindfulness

Please click on the “Materials” tab above to access and download the handout for this topic.

Handout positive focus

Please click on the “Materials” tab above to access and download the handout for this topic.