Workbook Finding Purpose

In this course, we will introduce you to concepts, approaches and definitions of the pursuit of happiness and purpose, and we’ll guide you through several exercises. For your convenience, we’ve compiled all essential information, templates and worksheets for the exercises in our course workbook, which you can download here as a .pdf document and print it out, if … Read more

Integrating your key insights

The more ways you ‘process’ insights (reading, hearing, seeing, reflecting, feeling, talking about them, etc.) the better these insights will be internalized and turned into action. Thus, a good way to kick-start integrating more purpose into your life is to briefly summarize the key things you took away with you. Thus, we invite you to … Read more

Exercise: Your Purpose Statement

Now it’s time to get down to business: Start with your first draft of a Purpose Statement! It shouldn’t take you more 15 minutes and by the end it will feel really good to read that sentence.  The best way to proceed is as follows: Start with your strengths and pick out those 1-2 signature … Read more

Exercise: Reflecting on defining moments

We invite you to use the exercise template, which you can access via the “materials” tab above and which you can also find in your workbook. If you would like to arrange a coaching session to work with us on this exercise, we would be happy to receive your request.  Depending on which package you have booked, sessions … Read more

Exercise: Defining moments

Take ca. 15 minutes to remember and write down defining moments of your past.  Keep the following tips in mind: Focus on moments that left a lasting impression: realization, change, pride, euphoria, sadness, shock, etc.  The list does not have to be complete, but you should aim for at least 3 positive / negative moments … Read more

A model for a fulfilling life

We’ve also compiled an overview of the zentor Model for Fulfilling Life as handout, which you can access via the ‘materials‘ tab above.

Common obstacles in your pursuit of happiness

We have also compiled all recommendations in this video in a handout, which you can find under the ‘materials‘ tab above. And in case interested, here is the link to our online for managing stress building resilience

The zentor Purpose Score

You might have already taken the zentor Purpose Score (ZPS) at the beginning of the course, though we would still recommend that you invest 3 minutes at this point in order to find out if something has changed in how you feel about a fulfilling life and the sources for moments of happiness. The zentor … Read more

Exercise: Happiness balance

According to the definition presented, our life is fulfilled when we perceive a positive balance of moments of happiness to unhappiness. Exercise: Reflect once again on the moments of happiness and unhappiness you collected in the last module and build your “personal happiness balance”. Feel free to use our template for this exercise, which you … Read more