Stress strategies

Please watch the video until the end, wait until the “Mark Complete” button changes color and then click it to move to the next topic. The button may take a few seconds to react.

Understanding and recognizing stress

Please watch the video until the end, wait until the “Mark Complete” button changes color and then click it to move to the next topic. The button may take a few seconds to react.

Introduction to the course

Please watch the video until the end and afterwards click “Mark Complete” to progress to the next topic (note that the button changes color, once the video has completed fully). Depending on the device you are are using, it may take a few seconds for this button to react, so please be patient.