Literaturempfehlungen Stressoren reduzieren

Burnett, B. & Evans. D. (2006). Designing Your Life: How to Build a Well-Lived, Joyful Life. Knopf Verlag. Burnett, Bill: TEDxStanford “Designing Your Life” on Youtube here: https://www.youtube.com/watch?v=SemHh0n19LA Covey, S. (1989). The Seven Habits of Highly Effective People, Simon & Schuster, UK

Literaturempfehlungen Stressoren erkennen

Almeida, D. M. (2005). Resilience and vulnerability to daily stressors assessed via diary methods. Current Directions in Psychological Science, 14(2), 64–68.  Holmes TH, Rahe RH: The Social Readjustment Rating Scale. In: Journal of Psychosomatic Research. Vol. 11, Nr. 2, 1967, S. 213–218 Mezo, P. G., & Baker, R. M. (2012). The moderating effects of stress … Weiterlesen …

Literaturempfehlungen Stressphasen

Lazarus, R. (1991). Emotion and Adaptation. Oxford University Press, New York, NY. Foley, P., & Kirschbaum, C. (2010). Human hypothalamus-pituitary-adrenal axis responses to acute psychosocial stress in laboratory settings. Neuroscience and Biobehavioral Reviews, 35, 91–96. Engert, V; Fries, E.; Hellhammer, H. (2004) Stress und Stresserleben: Psychobiologische Perspektive in Becker, Reinhold (Hrsg.) Gefühl und Gefühlsausdruck, Thieme Verlagsgruppe, … Weiterlesen …

Literaturempfehlungen Stress verstehen

Congleton, C., Hölzel, B. K., & Lazar, S. W. (2015). Change Your Brain. Harvard Business Review, 10–12.Csikszentmihalyi, M. (1999). If we are so rich, why aren’t we happy? American Psychologist, 54(10), 821–827. https://doi.org/10.1037/0003-066X.54.10.821 Rothlin, P., & Werder, P. (2007). Diagnose Boreout. Heidelberg: Redline Wirtschaft. Seyle, H. (1936). A Syndrome produced by Diverse Nocuous Agents. Nature, … Weiterlesen …