OMMAX Resilience Training 2022

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Dear OMMAX team,

please find below a few more details to your resilience training.

Live sessions:

  1. Kick-off as pdf dokument.
  2. Office Hour as pdf document.
  3. Deep Dive Workshop as pdf document.
  4. Wrap-up as pdf document.

Buddy check-ins (with templates as applicable)

  1. Stress diary (template link)
  2. Stress amplifiers exercise (template link)
  3. Training functional assupmtions
  4. Regeneration and resilience (template link)
  5. Newly found routines

And here you can find the ‘Resilience Reference Card’ to download

If you have any questions, you can reach us easiest via email to

Good luck for the training and all the best,
Your zentor Team

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