Dear Training Participants,
please find below the materials and details for your training.
Live sessions:
- Kick-off as pdf dokument.
- Stress Patterns Session as pdf document.
- Transfer Workshop as pdf document.
- Regeneration Session as pdf document.
Buddy check-ins (and templates)
- Stress diary (template link)
- Stress amplifiers exercise (online assessment link) – or if you prefer old school we also have a print-out version (template link)
- Training functional assupmtions
- Regeneration and resilience (template link)
- Newly found routines
Online courses for your training
EUR100
Online Course: Stress Management and Prevention
upon request
Successfully Manage Stress & Build Resilience
EUR75
Online Course Stress Management and Prevention
EUR149
Successfully Manage Stress and Build Resilience (online course)
‘Resilience Reference Card’ to download
If you have any questions, you can reach us easiest via email to academy@zentor.de
Good luck for the training and all the best,
Your zentor Team
