Resilience Training

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Dear Training Participants,

please find below the materials and details for your training.

Live sessions:

  1. Kick-off as pdf dokument.
  2. Stress Patterns Session as pdf document.
  3. Transfer Workshop as pdf document.
  4. Regeneration Session as pdf document.

Buddy check-ins (and templates)

  1. Stress diary (template link)
  2. Stress amplifiers exercise (template link)
  3. Training functional assupmtions
  4. Regeneration and resilience (template link)
  5. Newly found routines

Online courses for your training

EUR100

Online Course: Stress Management and Prevention

upon request

Successfully Manage Stress & Build Resilience

EUR75

Online Course Stress Management and Prevention

EUR149

Successfully Manage Stress and Build Resilience (online course)

‘Resilience Reference Card’ to download

If you have any questions, you can reach us easiest via email to academy@zentor.de

Good luck for the training and all the best,
Your zentor Team

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